Why am I so mental?

By herloudsilence@gmail.comUncategorized

Why am I so mental?

The mind is something else. For me it’s become the most stubborn muscle to work out. It’s like an emotional roller-coaster, an uphill battle. It wanders into the darkness all the time. Why does it do that? Like why is it so easy for it to go left, and so hard to stay on the positive side of things. Everyday I find myself battling thoughts – of all kinds. Relationships are probably the most popular, things like being single and feeling sorry for myself wanting so bad to find my soulmate. I think a runner up would be feeling unfulfilled, unhappy and frustrated 🙁. Dwelling on my shortcomings. Body shaming myself. Stuck in the past, stuck in the future. Just two days ago I woke up, meditated, grounded myself in the present moment and I found strength in the present. Realized that all we ever have is now. Reminding myself to breathe anytime my mind wandered away from the present…and then look at where I am today back in the past and worried about the future…

The Mind is the hardest muscle to train…